Okay, so this is my latest low calorie creation, lol. You can eat it for breakfast or with a salad for lunch. I microwaved a medium baked potato, took it out of the microwave and blossomed it. Salted it well (optional). Very important to mash up the inside good without damaging the skin if possible. Crack an egg in it and lightly mix it in just enough to break the yolk. Cover with paper towel cuz eggs pop, and can make quite a mess. Microwave it for about 1.5 mins, or until the yolk is cooked to your liking. Take it out and top it with a slice of cheese.. only 250 calories.
You can cut the calories even more if you use a fat free cheese slice which is usually about 25 calories instead of 60. And if you don't eat the skin of the potato, that brings it down another 15 calories (potato without skin is 95 calories instead of 110). So you could potentially make this yummie for your tummy and only take in
200 calories. Its pretty filling.
You can use any calorie friendly cheese. I like the pepperjack to give it a little zing. And if you don't care how many calories it is.. add a little butter when you add the salt (1 tbsp is about 100 calories). So yeah.. just remember that the egg cooks to the plate pretty good, so you'll need to give it a good scrub during clean up ^_^
You can cut the calories even more if you use a fat free cheese slice which is usually about 25 calories instead of 60. And if you don't eat the skin of the potato, that brings it down another 15 calories (potato without skin is 95 calories instead of 110). So you could potentially make this yummie for your tummy and only take in
200 calories. Its pretty filling.
You can use any calorie friendly cheese. I like the pepperjack to give it a little zing. And if you don't care how many calories it is.. add a little butter when you add the salt (1 tbsp is about 100 calories). So yeah.. just remember that the egg cooks to the plate pretty good, so you'll need to give it a good scrub during clean up ^_^
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